Day 27: Triple Sweat with Julian
6 Week Restart Program
•
1h 3m
We're bringing home your favourite weekend warrior S&T class: Triple Sweat!
At Sweat and Tonic, this class utilizes our Ride, HIIT and Yoga studios for one ultimate 90-minute sweat session. In this Sweat on Demand class, we've created a 60-minute at-home version that doesn't require any equipment -- all you need is a comfortable floor and space to spread out!
Julian coaches us through each round and provides modifications if you're building up to the full workout.
Looking for more Triple Sweat? Combine some of your favourite 30-minute workouts on Sweat on Demand for endless combinations of 90-minute at-home supercharged sweat challenges!
Up Next in 6 Week Restart Program
-
Day 28: Rest Day
-
Day 29: Rock The Bells - Full Body HI...
Dumbbell resistance. Functional training. Bumpin' beats. Get leaner by getting stronger and building your movement foundation. Julian coaches you through three rounds of resistance training followed by a creative athletic finishing round to leave you roasted. Let's get ready to rock!
What you'll...
-
Day 30: Pilates Core Blast with Rory
Turn up the heat in your core and find mindful movement to improve your core strength, stability and coordination in this mat-based Pilates class with Rory. Pilates sessions follow a natural flow of full-body movement for a breath-focused and heat-building workout. Slow, controlled movements targ...
