Day 29: Rock The Bells - Full Body HIIT with Julian
6 Week Restart Program
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37m
Dumbbell resistance. Functional training. Bumpin' beats. Get leaner by getting stronger and building your movement foundation. Julian coaches you through three rounds of resistance training followed by a creative athletic finishing round to leave you roasted. Let's get ready to rock!
What you'll need: a set of medium and heavy dumbbells or alternative weights
Up Next in 6 Week Restart Program
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Day 30: Pilates Core Blast with Rory
Turn up the heat in your core and find mindful movement to improve your core strength, stability and coordination in this mat-based Pilates class with Rory. Pilates sessions follow a natural flow of full-body movement for a breath-focused and heat-building workout. Slow, controlled movements targ...
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Day 31: 3D - Full Body HIIT with Geor...
Get stronger, leaner and increase definition as you blast through plateaus with this innovative class that takes you through three-station rotations: cardio, boxing and strength-training.
No equipment needed
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Day 32: Sweat Flow Yoga with Sheldon ...
Come ready to move in this sweaty vinyasa flow with creative sequencing and focus on alignment. In this class, Sheldon will guide you through a core-focused flow utilizing a pilates ball to increase resistance.
Equipment needed: yoga mat or comfortable flooring, ball or towel
Optional: yoga blocks
