Work up a sweat as you flow your way to increased mobility and strength in this vinyasa-based practice

What you'll need: a yoga mat
Optional: blocks

Turn up the heat in all the right places. This HIIT-based class with have your core and glutes firing on all cylinders. In this class, Lisa utilizes a bench, weights and (of course) a booty band to increase the resistance and challenge you to level up.

What you'll need: a bench, chair or stool
O...

Following a similar format to Rock The Bells, this Arms & Abs class utilizes dumbbells to build strength and power. Julian will take you through 3 rounds to target the chest, triceps, and abs. Get ready to get sweaty!

What you'll need: a heavy and a light set up of dumbbells
Optional: a bench or...

This bootylicious sweat session incorporates cardio, bodyweight and bands to activate the ultimate booty-shaping muscles. Odeta coaches you through expert form and technique to maximize every move. Get it right. Get it tight.

Optional equipment: yoga mat, booty band

Find mindful movement to improve your core strength, stability and coordination in this mat-based Pilates class with Rory. Pilates sessions follow a natural flow of full-body movement for a breath-focused and heat-building workout. Slow, controlled movements target various muscle groups to tone a...

Get stronger, leaner and increase definition as you blast through three rounds of full-body work. Julian and Rory will take you through 3 rounds of challenging movement patterns. Each round will have a different focus, to ensure we activate various muscle groups and work up a full-body sweat.
Rou...

Sweat it out then wring it out with this yang & yin class that will leave you feeling energized & rejuvenated. This 50/50 combo gives you a heat building vinyasa flow followed by a chilled out deep stretching yin sequence. The best of both worlds. Come for the flow, stay for total relaxation.

Wh...

Turn up the heat in all the right places. This HIIT-based class with have your core and glutes firing on all cylinders.

What you'll need: a booty band - Need a booty band? Pick one up at shop.sweatandtonic.com!
Optional equipment: yoga mat

Build strength and tone your arms, chest and back with Odeta in Part 3 of this 3-part Upper Body Strength series. Odeta breaks down fundamental upper body exercises and coaches you through progressions to build your foundation. In this class, we'll target the arms and shoulders and work through a...

This bootylicious sweat session incorporates cardio, bodyweight and bands to activate the ultimate booty-shaping muscles. Lisa coaches you through expert form and technique to maximize every move. Get it right. Get it tight.

Optional equipment: yoga mat, booty band

Turn up the burn with short bursts of high-intensity exercises that focus on stabilizing, strengthening and toning the whole body. Set to killer beats to pump you up.

What you'll need: a yoga mat
Optional equipment: a booty band

We're bringing home your favourite weekend warrior S&T class: Triple Sweat!

At Sweat and Tonic, this class utilizes our Ride, HIIT and Yoga studios for one ultimate 90-minute sweat session. In this Sweat on Demand class, we've created a 60-minute at-home version that doesn't require any equipmen...

Come ready to move in this sweaty intermediate level vinyasa flow with creative sequencing and a focus on alignment. In this class, Angela will guide you through a flow focused on hip awareness using standing postures. You'll develop strength, balance, and alignment.

Equipment needed: yoga mat o...

Slow down to raise the heat in this full-body class that combines cardio, pilates and floor work. Get ready for a slamming core and long, lean muscles.

In this class, we'll focus on legs and core -- think lots of glutes, hamstrings and quad work! Tiana will sweat right alongside you through thre...

Tone your arms & back, and find mindful movement to improve your upper body strength, stability and coordination in this mat-based Pilates class with Rory. Pilates sessions follow a natural flow of full-body movement for a breath-focused and heat-building workout. Slow, controlled movements targe...