Day 30: Mat Pilates Level 2 with Rory
6 Week Booty Program
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40m
Find mindful movement to improve your core strength, stability and coordination in this mat-based Pilates class with Rory. Pilates sessions follow a natural flow of full-body movement for a breath-focused and heat-building workout. Slow, controlled movements target various muscle groups to tone and lengthen.
In this Level 2 class, we build on the foundations that Rory taught in Pilates Fundamentals and the strength that we built in Level 1. This class is perfect if you're looking to step up your Pilates practice and work towards Level 3!
Pilates is great for injury prevention and strength building. It's recommended for all fitness levels and is good for every body.
What you'll need: a yoga mat and a yoga strap or towel
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What you'll need: a booty band - Need a booty band? Pick one up at shop.sweatandtonic.com!
Optional equipment: yoga mat
