Day 34: Upper Body Strength Series with Odeta
6 Week Booty Program
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31m
Build strength and tone your arms, chest and back with Odeta in Part 3 of this 3-part Upper Body Strength series. Odeta breaks down fundamental upper body exercises and coaches you through progressions to build your foundation. In this class, we'll target the arms and shoulders and work through a series of movements to increase mobility and strength.
What you'll need: a set of medium to heavy dumbbells and a mini resistance band or towel
Optional: yoga mat
Up Next in 6 Week Booty Program
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Day 35: Rest Day
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Day 36: Booty HIIT with Lisa
This bootylicious sweat session incorporates cardio, bodyweight and bands to activate the ultimate booty-shaping muscles. Lisa coaches you through expert form and technique to maximize every move. Get it right. Get it tight.
Optional equipment: yoga mat, booty band
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Day 37: Hot HIIT with Rory
Turn up the burn with short bursts of high-intensity exercises that focus on stabilizing, strengthening and toning the whole body. Set to killer beats to pump you up.
What you'll need: a yoga mat
Optional equipment: a booty band
