Yoga
The Sweat & Tonic crew guides you through everything from their signature Sweat Flow to Zen Vibes Only: Restorative classes. Get ready to get addicted to feeling good.
CLASSES:
Zen Vibes Only: Restorative
Low Intensity
Find your zen in a dimly lit room, set to calming music with postures supported by cosy props. You’ll experience relaxation at its finest! Enjoy a gentle massage with the use of therapeutic essential oils in savasana. You’ll leave feeling zen AF.
*Good for everyBODY
Zen Vibes Only: Meditate + Restore
Low Intensity
Zone into your zen state of mind with a guided meditation before drifting off into dream town. Tucked in with cozy props in a dimly lit room and set to calming music, you’ll experience relaxation at its finest! Enjoy a gentle massage with the use of therapeutic essential oils in savasana. You’ll leave feeling zen AF.
Yin & Chill
Low Intensity
Get your stretch on let your body relax as you hold poses for three to five minutes. This class will help to increase flexibility, range of motion and stimulate circulation leaving you completely chilled out. Topped off with an essential oil massage in savasana, it’s the perfect way to enhance recovery. You can thank us later.
*Good for everyBODY
Slow Flow
Low Intensity
Take it at a slower pace in this vinyasa flow with longer strength building holds. Tap out the daily hustle and tune into a little self-care with movement and music to soothe the soul. Come for the flow, stay for the essential oil massage.
Hip Hop Sweat Flow® Medium Intensity
Medium Intensity
Throw on your yoga pants, get your a** to class and handle it. Have fun in this sweaty vinyasa flow set to hip hop beats with an essential oil massage in savasana.
*Parental advisory/explicit content
Sweat Flow®
Medium Intensity
Come ready to move in this sweaty vinyasa flow with creative sequencing, focus on alignment and a killer playlist. Get addicted to this studio signature complete with an essential oil massage in savasana.
Sweat Flow® L2
Medium Intensity
Come ready to move in this sweaty vinyasa flow with creative sequencing, focus on alignment and a killer playlist. Get addicted to this studio signature complete with an essential oil massage in savasana.
*Get up off your feet with arm balances and inversions.
Slay & Stretch
Low Intensity
Sweat it out then wring it out with this yang & yin class that will leave you feeling energized & rejuvenated. This 30-30 combo gives you a heat building vinyasa flow followed by a chilled out deep stretching yin sequence. The best of both worlds. Come for the flow, stay for the essential oil massage.
Hot HIIT High Intensity
High Intensity
Turn up the burn with short bursts of high intensity exercises that focus on stabilizing, strengthening and toning the whole body. Set to killer beats to pump you up.
Power Pilates
Medium Intensity
Find mindful movement to improve your core strength, stability and coordination. This class is great to help with injury prevention and strength building. The perfect side-kick to your regular movement routine. Set to music to move you.
BURN
High Intensity
Tap into your inner beast with this own body weight class and experience a total body workout that will help you build strength, power, endurance and stability. 45-minute strength building workout followed by 15 minute stretch and cool down. The class you'll love to hate and can't get enough of.
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Sweat Flow with Angela, Sweat Live Nov 20 2020
Come ready to move in this sweaty vinyasa flow with creative sequencing, focus on alignment and a killer playlist.
What you'll need: a yoga mat
Optional: yoga blocks, towel
Extras
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The Blend: Yoga x Pilates with Angela, Sweat Live Nov. 22 2020
A full-body workout with the perfect union of a strengthening yoga flow and Pilates to make you sweat. Create long, lean muscles while strengthening core, improving circulation, and increasing flexibility. This is signature class by Angela. *Suitable for individuals with yoga experience.
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Yin & Chill with Rachael, Sweat Live Nov. 21 2020
Indulge in deep stretches and stillness as Rachael guides you through 60 minutes of Yin Yoga. You'll get your stretch on and let your body relax as you hold poses for two to five minutes. This class will help to increase flexibility, range of motion and stimulate circulation leaving you completely ...
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Yin & Chill with Rachael, Sweat Live Nov. 22 2020
Indulge in deep stretches and stillness as Rachael guides you through 60 minutes of Yin Yoga. You'll get your stretch on and let your body relax as you hold poses for two to five minutes. This class will help to increase flexibility, range of motion and stimulate circulation leaving you completely ...
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Fire & Flow with Sheldon, Sweat Live Nov. 20 2020
Yoga + Pilates-inspired sequences + a sprinkling of HIIT style = this creative flow that turns up the heat. With a background in gymnastics and a love for strength and conditioning, Sheldon's training utilizes Yoga along with Pilates and HIIT inspired movements. You'll use equipment such as resis...
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The Blend: Yoga x Pilates with Odeta, Sweat Live Nov. 20 2020
A full-body workout with the perfect union of a strengthening yoga flow and Pilates to make you sweat. Create long, lean muscles while strengthening core, improving circulation, and increasing flexibility. This is a signature class by Odeta. *Suitable for individuals with yoga experience.
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Sweat Flow with Rory, Sweat Live Nov. 17 2020
Come ready to move in this sweaty vinyasa flow with creative sequencing, focus on alignment and a killer playlist.
What you'll need: a yoga mat
Optional: yoga blocks, towel -
Slow Flow Yoga with Angela: Dedicated to Frontline Workers
Take it at a slower pace in this vinyasa flow with longer strength-building holds. Tap out of the daily hustle and tune into a little self-care with movement and music to move the soul. In this class with Rory, we'll focus on alignment and build strength in this full-body activation.
As part of ...
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Slay and Stretch with Brittany, Sweat Live Nov. 27 2020
Sweat it out then wring it out with this yang & yin class that will leave you feeling energized & rejuvenated. This 50/50 combo gives you a heat building vinyasa flow followed by a chilled out deep stretching yin sequence. The best of both worlds. Come for the flow, stay for total relaxation.
Wh...
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Slay and Stretch with Amanda, Sweat Live Nov. 26 2020
Sweat it out then wring it out with this yang & yin class that will leave you feeling energized & rejuvenated. This 50/50 combo gives you a heat building vinyasa flow followed by a chilled out deep stretching yin sequence. The best of both worlds. Come for the flow, stay for total relaxation.
Wh...
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Sweat Flow with Brittany, Sweat Live Nov. 27 2020
Come ready to move in this sweaty vinyasa flow with creative sequencing, focus on alignment and a killer playlist.
What you'll need: a yoga mat
Optional: yoga blocks, towel -
The Blend with Odeta, Sweat Live Nov. 27 2020
A full-body workout with the perfect union of a strengthening yoga flow and Pilates to make you sweat. Create long, lean muscles while strengthening core, improving circulation, and increasing flexibility. This is signature class by Odeta. *Suitable for individuals with yoga experience.
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Hot HIIT with Frances, Sweat Live Nov. 27 2020
Turn up the burn with short bursts of high-intensity exercises that focus on stabilizing, strengthening and toning the whole body. Set to killer beats to pump you up.
What you'll need: a yoga mat
Optional equipment: a booty band -
Hot HIIT with Lisa, Sweat Live Nov. 26 2020
Turn up the burn with short bursts of high-intensity exercises that focus on stabilizing, strengthening and toning the whole body. Set to killer beats to pump you up.
What you'll need: a yoga mat
Optional equipment: a booty band -
Yin and Chill with Rory, Sweat Live Nov. 27 2020
Indulge in deep stretches and stillness as Rory guides you through 60 minutes of Yin Yoga. You'll get your stretch on and let your body relax as you hold poses for two to five minutes. This class will help to increase flexibility, range of motion and stimulate circulation leaving you completely chi...
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Rhythm & Flow with Carmelinda, Sweat Live Nov. 26 2020
Connect with the rhythm of your body in this dynamic class that combines elements of yoga, pilates, dance, and cardio. You'll build awareness, full-body strength, and a stronger connection to breath. Let the rhythm move you as you get into your. body and out of your head in this energizing and ch...
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Sweat Flow with Sheldon, Sweat Live Nov. 21 2020
Come ready to move in this sweaty vinyasa flow with creative sequencing and focus on alignment.
Equipment needed: yoga mat or comfortable flooring
Optional: yoga blocks -
Sweat Jam with Angela, Sweat Live Dec. 4 2020
Come ready to move in this sweaty vinyasa flow with creative sequencing, focus on alignment and a killer playlist.
What you'll need: a yoga mat
Optional: yoga blocks, towel -
Slay and Stretch with Brittany, Sweat Live Dec. 4 2020
Sweat it out then wring it out with this yang & yin class that will leave you feeling energized & rejuvenated. This 50/50 combo gives you a heat building vinyasa flow followed by a chilled out deep stretching yin sequence. The best of both worlds. Come for the flow, stay for total relaxation.
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Yin and Chill with Rory, Sweat Live Dec 4. 2020
Indulge in deep stretches and stillness as Rory guides you through 60 minutes of Yin Yoga. You'll get your stretch on and let your body relax as you hold poses for two to five minutes. This class will help to increase flexibility, range of motion and stimulate circulation leaving you completely chi...
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Sweat Flow with Sheldon, Sweat Live Dec. 4 2020
Sweat it out then wring it out with this yang & yin class that will leave you feeling energized & rejuvenated. This 50/50 combo gives you a heat building vinyasa flow followed by a chilled out deep stretching yin sequence. The best of both worlds. Come for the flow, stay for total relaxation.
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Slow Flow with Rachael, Sweat Live Dec. 4 2020
Take it at a slower pace in this vinyasa flow with longer strength-building holds. Tap out of the daily hustle and tune into a little self-care with movement and music to move the soul. In this class with Rachael, challenge yourself to hold poses for longer, building length and strength through y...
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Rhythm and Flow with Angela, Sweat Live Dec 3. 2020
Connect with the rhythm of your body in this dynamic class that combines elements of yoga, pilates, dance, and cardio. You'll build awareness, full-body strength, and a stronger connection to breath. Let the rhythm move you as you get into your. body and out of your head in this energizing and ch...
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Sweat Flow with Rachel, Sweat Live Dec. 6 2020
Sweat it out then wring it out with this yang & yin class that will leave you feeling energized & rejuvenated. This 50/50 combo gives you a heat building vinyasa flow followed by a chilled out deep stretching yin sequence. The best of both worlds. Come for the flow, stay for total relaxation.
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Slay and Stretch Yoga with Amanda, Sweat Live Dec.18 2020
Sweat it out then wring it out with this yang & yin class that will leave you feeling energized & rejuvenated. This 50/50 combo gives you a heat building vinyasa flow followed by a chilled out deep stretching yin sequence. The best of both worlds. Come for the flow, stay for total relaxation.
Wh...
