Sweat Flow with Angela, Sweat Live Nov 20 2020
Yoga
•
58m
Come ready to move in this sweaty vinyasa flow with creative sequencing, focus on alignment and a killer playlist.
What you'll need: a yoga mat
Optional: yoga blocks, towel
Up Next in Yoga
-
The Blend: Yoga x Pilates with Angela...
A full-body workout with the perfect union of a strengthening yoga flow and Pilates to make you sweat. Create long, lean muscles while strengthening core, improving circulation, and increasing flexibility. This is signature class by Angela. *Suitable for individuals with yoga experience.
-
Yin & Chill with Rachael, Sweat Live ...
Indulge in deep stretches and stillness as Rachael guides you through 60 minutes of Yin Yoga. You'll get your stretch on and let your body relax as you hold poses for two to five minutes. This class will help to increase flexibility, range of motion and stimulate circulation leaving you completely ...
-
Yin & Chill with Rachael, Sweat Live ...
Indulge in deep stretches and stillness as Rachael guides you through 60 minutes of Yin Yoga. You'll get your stretch on and let your body relax as you hold poses for two to five minutes. This class will help to increase flexibility, range of motion and stimulate circulation leaving you completely ...