Sweat Flow with Sheldon, Sweat Live Nov.7 2020
Yoga
•
58m
Come ready to move in this sweaty intermediate level vinyasa flow with creative sequencing and a focus on alignment. In this class, Sheldon will guide you through a flow at an intermediate pace featuring inversions and poses you may have to practice to get into. You'll develop strength, balance, and alignment.
Equipment needed: yoga mat or comfortable flooring
Optional: yoga blocks
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