Fire & Flow with Sheldon, Sweat Live Oct. 28, 2020
Yoga • 40m
Yoga + Pilates-inspired sequences + a sprinkling of HIIT style = this creative flow that turns up the heat. With a background in gymnastics and a love for strength and conditioning, Sheldon's training utilizes Yoga along with Pilates and HIIT inspired movements. You'll use equipment such as resistance bands and sliders to build full-body strength. Come for the fire, stay for the flow. *Suitable for individuals with yoga experience.
Up Next in Yoga
-
Fire & Flow with Sheldon, Sweat Live ...
Yoga + Pilates-inspired sequences + a sprinkling of HIIT style = this creative flow that turns up the heat. With a background in gymnastics and a love for strength and conditioning, Sheldon's training utilizes Yoga along with Pilates and HIIT inspired movements. You'll use equipment such as resis...
-
Fire & Flow with Sheldon, Sweat Live ...
Yoga + Pilates-inspired sequences + a sprinkling of HIIT style = this creative flow that turns up the heat. With a background in gymnastics and a love for strength and conditioning, Sheldon's training utilizes Yoga along with Pilates and HIIT inspired movements. You'll use equipment such as resis...
-
Sweat Flow Yoga with Rory: Building t...
Come ready to move in this sweaty vinyasa flow with creative sequencing and a focus on alignment. In this episode, Rory will guide you through a progressive flow that builds to an arm balance pose, Side Crow. You'll develop strength, balance, and toned lines. Whether you're new to yoga or strengt...
