Sweat Flow Level 3 with Sheldon
Yoga
•
43m
Come ready to move in this sweaty advanced level vinyasa flow with creative sequencing and a focus on alignment. In this class, Sheldon will guide you through a flow at an advanced pace featuring inversions and poses you may have to practice to get into. You'll develop strength, balance, and alignment. Get out of your head and into your body - trust the practice that you've worked towards and challenge yourself to continue to grow.
Equipment needed: yoga mat or comfortable flooring
Optional: yoga blocks
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