Slow Flow Yoga with Paola: Flexibility & Length
Yoga
•
36m
Take it at a slower pace in this vinyasa flow with longer strength-building holds. Tap out of the daily hustle and tune into a little self-care with movement and music to move the soul. In this class with Paola, we'll focus on seated forward bends that will improve the flexibility of your hamstrings and create length in your spine and lower body.
What you'll need: a yoga mat
Optional equipment: yoga blocks
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