Soul Flow Yoga with Sheldon, Sweat Live Nov. 4, 2020
Yoga
•
57m
Take your slow flow vibes even deeper with this soulful class set to music to move you physically and emotionally. *Good for everyBODY, suitable for all levels.
What you'll need: a yoga mat
Optional: yoga blocks
Up Next in Yoga
-
Sweat Flow Level 2 with Sheldon, Swea...
Come ready to move in this sweaty intermediate level vinyasa flow with creative sequencing and a focus on alignment. In this class, Sheldon will guide you through a flow at an intermediate pace featuring inversions and poses you may have to practice to get into. You'll develop strength, balance, ...
-
Slow Flow Yoga with Angela, Sweat Liv...
Take it at a slower pace in this vinyasa flow with longer strength-building holds. Tap out of the daily hustle and tune into a little self-care with movement and music to move the soul. In this class with Angela, challenge yourself to hold poses for longer, building length and strength through yo...
-
Sweat Flow Yoga with Sheldon, Sweat L...
Come ready to move in this sweaty vinyasa flow with creative sequencing and focus on alignment.
Equipment needed: yoga mat or comfortable flooring
Optional: yoga blocks