Live stream preview

Next video will start in 30 seconds

Athletic Flow with Odeta

Close Open

Intro to Yoga with Angela: Part 1 - Bandhas, Breath & Focus

Yoga • 41m

Up Next in Yoga

  • Athletic Flow with Odeta

    Work up a sweat as you flow your way to increased mobility and strength in this vinyasa-based practice

    What you'll need: a yoga mat
    Optional: blocks

  • Functional RX with Julian

    Work out restrictions and build connections between mind & body in this movement therapy class. This practice is about taking time to work on the quality of movement rather than the quantity of reps. Use this class as kineseo-therapy, or movement therapy, to work on tight and restricted areas...

  • Intro to Yoga with Angela: Part 2 - F...

    Interested in trying yoga but not sure where to start? Welcome to Angela's 'My First Yoga Class' series! Across multiple episodes, Angela will give you all of the foundational knowledge you need to start and grow your yoga practice.

    In this second episode, we go through a standard flow and found...