Athletic Flow with Odeta
Yoga
•
18m
Work up a sweat as you flow your way to increased mobility and strength in this vinyasa-based practice
What you'll need: a yoga mat
Optional: blocks
Up Next in Yoga
-
Functional RX with Julian
Work out restrictions and build connections between mind & body in this movement therapy class. This practice is about taking time to work on the quality of movement rather than the quantity of reps. Use this class as kineseo-therapy, or movement therapy, to work on tight and restricted areas...
-
Intro to Yoga with Angela: Part 2 - F...
Interested in trying yoga but not sure where to start? Welcome to Angela's 'My First Yoga Class' series! Across multiple episodes, Angela will give you all of the foundational knowledge you need to start and grow your yoga practice.
In this second episode, we go through a standard flow and found...
-
Warm-up Flow with Sheldon: Hamstring ...
Warm-up Flow focuses on preparing the body for workouts to come. In this class, we focus on hamstring release and shoulder mobility. Sheldon guides us through a flow sequence that and builds into exercises and deep stretches to get the body warm and ready to perform its best.
What you'll need: a...
