Yin & Chill with Rachael, Sweat Live Jan 10, 2021
Yoga: Sweat Live
•
1h 0m
Indulge in deep stretches and stillness as Rachael guides you through 60 minutes of Yin Yoga. You'll get your stretch on and let your body relax as you hold poses for two to five minutes. This class will help to increase flexibility, range of motion and stimulate circulation leaving you completely chilled out. It’s the perfect way to unwind, relax and enhance recovery.
*Good for everyBODY
Up Next in Yoga: Sweat Live
-
Yin & Chill with Rachael, Sweat Live,...
Indulge in deep stretches and stillness as Rachael guides you through 60 minutes of Yin Yoga. You'll get your stretch on and let your body relax as you hold poses for two to five minutes. This class will help to increase flexibility, range of motion and stimulate circulation leaving you completely ...
-
Sweat Flow with Rachael, Sweat Live J...
Come ready to move in this sweaty vinyasa flow with creative sequencing and focus on alignment.
Equipment needed: yoga mat or comfortable flooring
Optional: yoga blocks -
Sweat Flow with Rachael, Sweat Live J...
Come ready to move in this sweaty vinyasa flow with creative sequencing and focus on alignment.
Equipment needed: yoga mat or comfortable flooring
Optional: yoga blocks
