Rock the Bells with Al, Sweat Live Nov. 22 2020
HIIT
•
58m
Dumbell resistance. Functional training. Bumpin beats. Get leaner by getting stronger and building your movement foundation. Al coaches you through three rounds of resistance training followed by a creative athletic finishing round to leave you roasted. Let's get ready to rock!
What you'll need: a set of medium and heavy dumbbells or alternative weights
Up Next in HIIT
-
Slow Burn with Irina, Sweat Live Nov ...
Slow down to raise the heat in this full-body class that combines cardio, pilates and floor work. Get ready for a slamming core and long, lean muscles.
In this Level 1 class, we build on the foundations that George taught in Pilates Fundamentals. This class is perfect if you're new to Slow Burn,...
-
3D HIIT Core Box with David, Sweat Li...
Get stronger, leaner and increase definition as you blast through plateaus with the at-home version of this innovative class that takes you through three-station rotations: cardio, shadowboxing and strength-training.
What you'll need: a yoga mat
Optional: free weights, towel, water -
3D HIIT with Julian, Sweat Live, Nov ...
Get stronger, leaner and increase definition as you blast through plateaus with this innovative class that takes you through three parts: cardio, weight-lifting and boxing. In this class, Julian leads you through a sweat session that will push you past your limits. You'll start with a warm-up and...
