Fire & Flow with Sheldon, Sweat Live Nov. 17 2020
Yoga
•
59m
Yoga + Pilates-inspired sequences + a sprinkling of HIIT style = this creative flow that turns up the heat. With a background in gymnastics and a love for strength and conditioning, Sheldon's training utilizes Yoga along with Pilates and HIIT inspired movements. You'll use equipment such as resistance bands and sliders to build full-body strength. Come for the fire, stay for the flow. *Suitable for individuals with yoga experience.
Up Next in Yoga
-
Sweat Flow with Angela, Sweat Live No...
Come ready to move in this sweaty vinyasa flow with creative sequencing, focus on alignment and a killer playlist.
What you'll need: a yoga mat
Optional: yoga blocks, towel -
Sweat Flow with Sheldon, Sweat Live N...
Come ready to move in this sweaty vinyasa flow with creative sequencing and focus on alignment.
Equipment needed: yoga mat or comfortable flooring
Optional: yoga blocks -
Rhythm & Flow with Carmelinda, Sweat ...
Connect with the rhythm of your body in this dynamic class that combines elements of yoga, pilates, dance, and cardio. You'll build awareness, full-body strength, and a stronger connection to breath. Let the rhythm move you as you get into your. body and out of your head in this energizing and ch...
