Rhythm & Flow with Carmelinda, Sweat Live Nov. 17 2020
Yoga
•
59m
Connect with the rhythm of your body in this dynamic class that combines elements of yoga, pilates, dance, and cardio. You'll build awareness, full-body strength, and a stronger connection to breath. Let the rhythm move you as you get into your. body and out of your head in this energizing and challenging class. *Suitable for individuals with yoga experience.
Up Next in Yoga
-
Fire & Flow with Sheldon, Sweat Live:...
Yoga + Pilates-inspired sequences + a sprinkling of HIIT style = this creative flow that turns up the heat. With a background in gymnastics and a love for strength and conditioning, Sheldon's training utilizes Yoga along with Pilates and HIIT inspired movements. You'll use equipment such as resis...
-
Sweat Flow Yoga with Amanda, Sweat Li...
Come ready to move in this sweaty vinyasa flow with creative sequencing and focus on alignment.
Equipment needed: yoga mat or comfortable flooring
Optional: yoga blocks -
Slay & Stretch Yoga with Angela, Swea...
Sweat it out then wring it out with this yang & yin class that will leave you feeling energized & rejuvenated. This 50/50 combo gives you a heat building vinyasa flow followed by a chilled out deep stretching yin sequence. The best of both worlds. Come for the flow, stay for total relaxat...
