Dance HIITs with Dustin: Dedicated to Frontline Workers
HIIT
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14m
S&T's resident choreographer and kinesiology professor takes you through all the moves to have you working up a sweat. Start with a groove, let it out with a stretch, and finish off with a rhythm-based HIIT workout.
As part of our initiative to give back to healthcare and frontline workers, we're dedicating this Boxing class with Nate to those who need it most. A huge thank you to all of you who work tirelessly to keep us all safe!
No equipment needed
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What you'll need: your favourite workout partner
