Live stream preview

Watch this video and more on Sweat on Demand

Watch this video and more on Sweat on Demand

Start your free trial

Already subscribed? Sign in

Free Flow with Sheldon

Yoga • 18m

Up Next in Yoga

  • Slow Flow Yoga with Sheldon: Class 3

    Take it at a slower pace in this vinyasa flow with longer strength-building holds. Tap out of the daily hustle and tune into a little self-care with movement and music to move the soul. In this class with Sheldon, challenge yourself to hold poses for longer, building length and strength through y...

  • Warm-up Flow with Julian: Hip Love

    A movement sequence that you can use before a workout, after a workout, or on its own to show the body some love. In this class, Julian will lead you through 5 movements to show the hips some love. Take deep breaths throughout and relax into movements to prepare you for bigger workouts or to achi...

  • Stretch Flow with Julian: Wall Stretches

    Stretch it all out, find your calm and connect with your body in this wall stretch class with Julian. We'll use a wall as a tool to go through 6 poses that explore movement, ranges of motion, restrictions, and breath. This class is a great way to channel in a calm, meditative voice. It can be use...