Stretch Flow with Julian: Wall Stretches
Yoga
•
24m
Stretch it all out, find your calm and connect with your body in this wall stretch class with Julian. We'll use a wall as a tool to go through 6 poses that explore movement, ranges of motion, restrictions, and breath. This class is a great way to channel in a calm, meditative voice. It can be used before or after a workout, or at the end of the day to decompress and connect to your body.
What you'll need: a wall
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