Slow Burn with Tiana, Sweat Live Mar 24, 2021
Tiana
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46m
HIIT + Pilates = Slow Burn. Slow down to raise the heat in this full-body circuit that combines treadmill reformers, weights, and resistance bands to create a slamming core and long, lean muscles. What you'll need: a yoga mat & gliders (towels or socks will also work) Optional: booty band, free weights, towel, water
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