Full Body HIIT with Tiana
Tiana
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28m
Get stronger, leaner and increase definition as you blast through plateaus with this innovative class that takes you through three-station rotations: cardio, boxing and strength-training.
No equipment needed
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Total Body HIIT with Tiana
Get stronger, leaner and increase definition as you blast through three rounds of a total body workout. Each round will have a different focus, to ensure we activate various muscle groups and work up a full-body sweat.
Equipment: resistance band
Don't have one? Head over to the S&T shop to s... -
The Beat with Tiana, Sweat Live Oct. ...
Lose yourself in the music & lights and let the beat be your guide as you work up a sweat in this high-energy, full-body ride. Tiana will guide you through 30 minutes of riding hard, sweating hard, and having fun!
Equipment: stationary bike
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The Beat with Tiana, Sweat Live Oct. ...
Lose yourself in the music & lights and let the beat be your guide as you work up a sweat in this high-energy, full-body ride. Tiana will guide you through 30 minutes of riding hard, sweating hard, and having fun!
Equipment: stationary bike
