3D Full Body HIIT with Tiana, Sweat Live May 8, 2021
Tiana
•
26m
Get strong and shredded from top to bottom in the at-home version of this S&T signature class that takes you through 3 stations: cardio, shadowboxing, and strength-training. The beats will be bumping and the sweat will be dripping. 3D is the most efficient ticket to your transformation. What you'll need: a yoga mat Optional: free weights, towel, water
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Don't have one? Head over to the S&T shop to s...
