Yin & Chill: Retro Beach Party with Rory, Sweat Live Mar 25, 2021
March: Spring Break
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1h 4m
Indulge in deep stretches and stillness as Rory guides you through 60 minutes of Yin Yoga. You'll get your stretch on and let your body relax as you hold poses for two to five minutes. This class will help to increase flexibility, range of motion and stimulate circulation leaving you completely chilled out. It’s the perfect way to unwind, relax and enhance recovery.
*Good for everyBODY
Up Next in March: Spring Break
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Pilates - Full Body: Retro Beach Part...
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Hot HIIT - Full Body: Retro Beach Pa...
We bring HIIT training into the heat of the Hot Yoga Studio to turn up the burn in this S&T favourite. Expect short bursts of high intensity exercises that focus on stabilizing, strengthening, and toning the whole body - all while moving (and sweating) to the beat.
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Rhythm & Flow: Retro Beach Party with...
Connect with the rhythm of your body and shake off the stress of the day in this liberating, energizing class that combines elements of yoga, pilates, dance, and cardio. You’ll sweat, dance, and feel inspired in your expression as you build full-body strength, and a stronger connection to breath.
