Rhythm & Flow: Retro Beach Party with Brittany, Sweat Live Mar 25, 2021
March: Spring Break
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1h 2m
Connect with the rhythm of your body and shake off the stress of the day in this liberating, energizing class that combines elements of yoga, pilates, dance, and cardio. You’ll sweat, dance, and feel inspired in your expression as you build full-body strength, and a stronger connection to breath.
Up Next in March: Spring Break
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The Blend: Club Cancun with Odeta, Sw...
A full-body workout with the perfect union of a strengthening yoga flow and Pilates to make you sweat. Create long, lean muscles while strengthening core, improving circulation, and increasing flexibility.
*Suitable for individuals with yoga experience. -
Hot HIIT: Club Cancun with Leila, Swe...
Turn up the burn with short bursts of high-intensity exercises that focus on stabilizing, strengthening and toning the whole body. Set to killer beats to pump you up.
What you'll need: a yoga mat
Optional equipment: a booty band -
The Beat: Club Cancun with Claudia, S...
Lose yourself in the music & lights and let the beat be your guide as you work up a sweat in this high-energy, full-body ride. Steve will guide you through 30 minutes of riding hard, sweating hard, and dancing on the bike!
Equipment: stationary bike
