Pilates - Full Body: Retro Beach Party with Rory, Sweat Live Mar 25, 2021
March: Spring Break
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46m
Up Next in March: Spring Break
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Hot HIIT - Full Body: Retro Beach Pa...
We bring HIIT training into the heat of the Hot Yoga Studio to turn up the burn in this S&T favourite. Expect short bursts of high intensity exercises that focus on stabilizing, strengthening, and toning the whole body - all while moving (and sweating) to the beat.
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Rhythm & Flow: Retro Beach Party with...
Connect with the rhythm of your body and shake off the stress of the day in this liberating, energizing class that combines elements of yoga, pilates, dance, and cardio. You’ll sweat, dance, and feel inspired in your expression as you build full-body strength, and a stronger connection to breath.
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The Blend: Club Cancun with Odeta, Sw...
A full-body workout with the perfect union of a strengthening yoga flow and Pilates to make you sweat. Create long, lean muscles while strengthening core, improving circulation, and increasing flexibility.
*Suitable for individuals with yoga experience.
