The Beat: Retro Beach Party with Nariko, Sweat Live Mar 25, 2021
March: Spring Break
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46m
Lose yourself in the music & lights and let the beat be your guide as you work up a sweat in this high-energy, full-body ride. Tiana will guide you through 30 minutes of riding hard, sweating hard, and dancing on the bike!
Equipment: stationary bike
Up Next in March: Spring Break
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Pilates - Full Body: Retro Beach Part...
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Hot HIIT - Full Body: Retro Beach Pa...
We bring HIIT training into the heat of the Hot Yoga Studio to turn up the burn in this S&T favourite. Expect short bursts of high intensity exercises that focus on stabilizing, strengthening, and toning the whole body - all while moving (and sweating) to the beat.
