Peak Performance: Pop Pool Party with Phoenix, Sweat Live Mar 22, 2021
March: Spring Break
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46m
Race past your goals, crush your output and improve your performance in this metric-driven ride that challenges you to improve your form, core strength, cardiovascular health, and beat your personal best.
Up Next in March: Spring Break
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Slow Burn: Pop Pool Party with Tiana,...
Slow down to raise the heat in this full-body class that combines cardio, pilates and floor work. Get ready for a slamming core and long, lean muscles.
In this class, we'll bring the pilates reformer home for a full-body workout that stretches and strengthens muscles at the same time, creating l...
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Hot HIIT - Full Body: Pop Pool Party ...
We bring HIIT training into the heat of the Hot Yoga Studio to turn up the burn in this S&T favourite. Expect short bursts of high intensity exercises that focus on stabilizing, strengthening, and toning the whole body - all while moving (and sweating) to the beat.
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Vinyasa Core Flow: Pop Pool Party wit...
In this core-focused flow, you’ll build strength, awareness and alignment in your core for better spinal integrity, postural support, and an overall better movement practice.
