Hot HIIT - Full Body: Pop Pool Party with Leila, Sweat Live Mar 22, 2021
March: Spring Break
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46m
We bring HIIT training into the heat of the Hot Yoga Studio to turn up the burn in this S&T favourite. Expect short bursts of high intensity exercises that focus on stabilizing, strengthening, and toning the whole body - all while moving (and sweating) to the beat.
Up Next in March: Spring Break
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Vinyasa Core Flow: Pop Pool Party wit...
In this core-focused flow, you’ll build strength, awareness and alignment in your core for better spinal integrity, postural support, and an overall better movement practice.
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Booty HIIT: Pop Pool Party with Lisa,...
Grow, shape and strengthen one of the body’s biggest assets by grinding it out with cardio, weights, and resistance bands. Focus on form and technique to maximize every move. Get it right. Get it tight.
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Yin & Calm: Pop Pool Party with Racha...
Slow down and unwind in this calming practice that uses long, deep stretches to enhance joint mobility, circulation, flexibility, and overall relaxation.
