Live stream preview
Vinyasa Core Flow: Pop Pool Party with Rachel, Sweat Live Mar 22, 2021
March: Spring Break
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57m
In this core-focused flow, you’ll build strength, awareness and alignment in your core for better spinal integrity, postural support, and an overall better movement practice.
Up Next in March: Spring Break
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Booty HIIT: Pop Pool Party with Lisa,...
Grow, shape and strengthen one of the body’s biggest assets by grinding it out with cardio, weights, and resistance bands. Focus on form and technique to maximize every move. Get it right. Get it tight.
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Yin & Calm: Pop Pool Party with Racha...
Slow down and unwind in this calming practice that uses long, deep stretches to enhance joint mobility, circulation, flexibility, and overall relaxation.
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Vinyasa Slow Flow: Pop Pool Party wi...
Slow your body and your mind in this low-impact, strength and balance building class that focuses on foundational poses, flows, and form to improve the building blocks of your yoga practice.
