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Core Flow L2 with Sheldon, Sweat Live Jan 26, 2021

59:03

Vinyasa Power Flow with Sheldon, Swea...

Vinyasa Power Flow with Sheldon, Swea...
59:08

Power Vinyasa Flow with Sheldon, Swea...

Power Vinyasa Flow with Sheldon, Swea...
31:13

Free Flow with Sheldon: Glutes & Core

Free Flow with Sheldon: Glutes & Core

Master yogi Sheldon combines Yoga and Pilates in this creative flow that turns up the heat. With a background in gymnastics and a love for strength and conditioning, Sheldon's training utilizes Yoga, Pilates and even some HIIT sequences. In Free Flow, we step into his own workouts to build streng...