Power Vinyasa Flow with Sheldon, Sweat Live Mar 28, 2021
Sheldon
•
59m
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Free Flow with Sheldon
Master yogi Sheldon combines Yoga and Pilates in this creative flow that turns up the heat. With a background in gymnastics and a love for strength and conditioning, Sheldon's training utilizes Yoga, Pilates and even some HIIT sequences. In Free Flow, we step into his own workouts to build streng...
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