Master yogi Sheldon combines Yoga and Pilates in this creative flow that turns up the heat. With a background in gymnastics and a love for strength and conditioning, Sheldon's training utilizes Yoga, Pilates and even some HIIT sequences. In Free Flow, we step into his own workouts to build streng...

Master yogi Sheldon combines Yoga and Pilates in this creative flow that turns up the heat. With a background in gymnastics and a love for strength and conditioning, Sheldon's training utilizes Yoga, Pilates and even some HIIT sequences. In Free Flow, we step into his own workouts to build streng...

Sweat it out then wring it out with this yang & yin class that will leave you feeling energized & rejuvenated. This combination class gives you a heat building vinyasa flow followed by a chilled out deep stretching yin sequence. The best of both worlds. In this class, Sheldon guides us through a ...

Come ready to move in this sweaty vinyasa flow with creative sequencing, focus on alignment, and accompanied by a playlist that'll keep you energized. In this class, Sheldon will guide you through a continuous flow at an intermediate pace. You'll develop strength, balance, and alignment. This is ...

Sweat it out then wring it out with this yang & yin class that will leave you feeling energized & rejuvenated. This 50/50 combo gives you a heat building vinyasa flow followed by a chilled out deep stretching yin sequence. The best of both worlds. Come for the flow, stay for total relaxation.

Come ready to move in this sweaty vinyasa flow with creative sequencing and focus on alignment.

Equipment needed: yoga mat or comfortable flooring
Optional: yoga blocks

Yoga + Pilates-inspired sequences + a sprinkling of HIIT style = this creative flow that turns up the heat. With a background in gymnastics and a love for strength and conditioning, Sheldon's training utilizes Yoga along with Pilates and HIIT inspired movements. You'll use equipment such as resis...

Come ready to move in this sweaty vinyasa flow with creative sequencing and focus on alignment.

Equipment needed: yoga mat or comfortable flooring
Optional: yoga blocks

Yoga + Pilates-inspired sequences + a sprinkling of HIIT style = this creative flow that turns up the heat. With a background in gymnastics and a love for strength and conditioning, Sheldon's training utilizes Yoga along with Pilates and HIIT inspired movements. You'll use equipment such as resis...

Come ready to move in this sweaty vinyasa flow with creative sequencing and focus on alignment.

Equipment needed: yoga mat or comfortable flooring
Optional: yoga blocks

Yoga + Pilates-inspired sequences + a sprinkling of HIIT style = this creative flow that turns up the heat. With a background in gymnastics and a love for strength and conditioning, Sheldon's training utilizes Yoga along with Pilates and HIIT inspired movements. You'll use equipment such as resis...

Yoga + Pilates-inspired sequences + a sprinkling of HIIT style = this creative flow that turns up the heat. With a background in gymnastics and a love for strength and conditioning, Sheldon's training utilizes Yoga along with Pilates and HIIT inspired movements. You'll use equipment such as resis...

Come ready to move in this sweaty vinyasa flow with creative sequencing and focus on alignment.

Equipment needed: yoga mat or comfortable flooring
Optional: yoga blocks

Come ready to move in this sweaty intermediate level vinyasa flow with creative sequencing and a focus on alignment. In this class, Sheldon will guide you through a flow at an intermediate pace featuring inversions and poses you may have to practice to get into. You'll develop strength, balance, ...

Yoga + Pilates-inspired sequences + a sprinkling of HIIT style = this creative flow that turns up the heat. With a background in gymnastics and a love for strength and conditioning, Sheldon's training utilizes Yoga along with Pilates and HIIT inspired movements. You'll use equipment such as resis...