Turn up the burn with short bursts of high-intensity exercises that focus on stabilizing, strengthening and toning the whole body. Set to killer beats to pump you up.

Find mindful movement to improve your core strength, stability and coordination in this mat-based Pilates class with Odeta. Pilates sessions follow a natural flow of full-body movement for a breath-focused and heat-building workout. Slow, controlled movements target various muscle groups to tone ...

Find mindful movement to improve your core strength, stability and coordination in this mat-based Pilates class with Odeta. Pilates sessions follow a natural flow of full-body movement for a breath-focused and heat-building workout. Slow, controlled movements target various muscle groups to tone ...

Get stronger, leaner and increase definition as you blast through plateaus with this innovative class that takes you through three parts: cardio, weight-lifting and boxing. In this class, Odeta leads you through a sweat session that will push you past your limits.
No equipment needed
Optional equ...

This bootylicious sweat session incorporates cardio, bodyweight and bands to activate the ultimate booty-shaping muscles. Odeta coaches you through expert form and technique to maximize every move. Get it right. Get it tight.

Optional equipment: yoga mat, booty band

Flow with intention and breath in this faster-paced, sweaty, full-body practice designed to tone, stretch, strengthen, and challenge.

Props: 2 blocks, 1 yoga strap

A full-body workout with the perfect union of a strengthening yoga flow and Pilates to make you sweat. Create long, lean muscles while strengthening core, improving circulation, and increasing flexibility.
*Suitable for individuals with yoga experience.

Get stronger, leaner and increase definition as you blast through plateaus with this innovative class that takes you through three parts: cardio, weight-lifting and boxing. In this class, Odeta leads you through a sweat session that will push you past your limits.
No equipment needed
Optional equ...

We bring HIIT training into the heat of the Hot Yoga Studio to turn up the burn in this S&T favourite. Expect short bursts of high intensity exercises that focus on stabilizing, strengthening, and toning the whole body - all while moving (and sweating) to the beat.

This Sweat Live class was orig...

This ab-solute sweat session incorporates cardio and bodyweight to activate the ultimate core-sculpting muscles. Odeta coaches you through expert form and technique to maximize every move. Get it right. Get it tight.

Optional equipment: yoga mat