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Hot HIIT with Odeta | 60 Min | Throwbacks

Odeta • 1h 1m

We bring HIIT training into the heat of the Hot Yoga Studio to turn up the burn in this S&T favourite. Expect short bursts of high intensity exercises that focus on stabilizing, strengthening, and toning the whole body - all while moving (and sweating) to the beat.

This Sweat Live class was originally streamed on June 5, 2021

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