Turn up the heat in all the right places. This HIIT-based class with have your core and glutes firing on all cylinders.

What you'll need: a booty band - Need a booty band? Pick one up at shop.sweatandtonic.com!
Optional equipment: yoga mat

Planks, burpees & squats -- oh my! Feel the heat and test the endurance of your muscles in this Hot HIIT class set to epic, curated playlists. Open to all levels. What you'll need for Sweat Live: a yoga mat Optional: booty band, towel, water

This Sweat Live class was originally streamed on June ...

Grow, shape, and strengthen one of the body’s biggest assets by grinding it out on the treadmill, weights, and resistance bands. Focus on form and technique to maximize every move. Get it right. Get it tight.

This Sweat Live class was originally streamed on May 31, 2021

Grow, shape, and strengthen one of the body’s biggest assets by grinding it out on the treadmill, weights, and resistance bands. Focus on form and technique to maximize every move. Get it right. Get it tight.

This Sweat Live class was originally streamed on July 6, 2021