Up Next in Lisa

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  34:35

  Abs & Assets with Lisa: Class 3

  Abs & Assets with Lisa: Class 3

  Turn up the heat in all the right places. This HIIT-based class with have your core and glutes firing on all cylinders.

  What you'll need: a booty band - Need a booty band? Pick one up at shop.sweatandtonic.com!
  Optional equipment: yoga mat

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  50:04

  Hot HIIT: Abs and Assets with Lisa | ...

  Hot HIIT: Abs and Assets with Lisa | ...

  Planks, burpees & squats -- oh my! Feel the heat and test the endurance of your muscles in this Hot HIIT class set to epic, curated playlists. Open to all levels. What you'll need for Sweat Live: a yoga mat Optional: booty band, towel, water

  This Sweat Live class was originally streamed on J...

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  34:07

  Abs & Assets with Lisa: Class 4

  Abs & Assets with Lisa: Class 4