Sweat Flow Yoga Level 2 with Sheldon: Balance, Strength & Endurance
Level Up: Advanced Workouts
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38m
Come ready to move in this sweaty vinyasa flow with creative sequencing and a focus on alignment. In this class, Sheldon will guide you through a challenging flow focused on balance, strength, and endurance. As a Level 2 class, you'll find opportunities for inversions and balances to turn up the heat in your practice.
Equipment needed: yoga mat or comfortable flooring
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