3D HIIT with David: Class 2
Level Up: Advanced Workouts
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40m
Get stronger, leaner and increase definition as you blast through plateaus with this innovative class that takes you through three parts: cardio, weight-lifting and boxing. In this class, David leads you through a sweat session that will push you past your limits.
No equipment needed
Optional equipment: dumbbells, and a bench or similar raised surface
Up Next in Level Up: Advanced Workouts
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Free Flow with Sheldon: Glutes & Core
Master yogi Sheldon combines Yoga and Pilates in this creative flow that turns up the heat. With a background in gymnastics and a love for strength and conditioning, Sheldon's training utilizes Yoga, Pilates and even some HIIT sequences. In Free Flow, we step into his own workouts to build streng...
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Abs & Assets with Lisa: Class 2
Turn up the heat in all the right places. This HIIT-based class with have your core and glutes firing on all cylinders.
What you'll need: a booty band - Need a booty band? Pick one up at shop.sweatandtonic.com!
Optional equipment: yoga mat -
Athletic HIIT with Dustin: Class 1 - ...
Train like an athlete to increase your agility, speed, and control. In this class, kinesiology professor and resident S&T founding trainer Dustin utilizes the React Methodology to turn up the heat and make you move like a pro. Dustin regularly works with athletes to help them perform their be...
