Live stream preview

Watch this video and more on Sweat on Demand

Watch this video and more on Sweat on Demand

Start your free trial

Already subscribed? Sign in

The Beat Ride with Jordan: Class 3

Beginner-Friendly Workouts • 32m

Up Next in Beginner-Friendly Workouts

  • Energy Balancing with Julian: dedicat...

    As part of our initiative to give back to healthcare and frontline workers, we're dedicating this Energy Balancing class with Julian to those who need it most. A huge thank you to all of you who work tirelessly to keep us all safe!

    In this class, Julian gets us to move, breathe, and stretch in o...

  • Warm-up Flow with Julian: Hips & Spine

    Warm-up Flow focuses on preparing the body for workouts to come. In this class, we explore range of motion in the hips and spin. Julian guides us through a flow sequence that and build into exercises and deep stretches to get the body warm and ready to perform its best.

    What you'll need: a yoga ...

  • Slow Flow Yoga with Angela: Dedicated...

    Take it at a slower pace in this vinyasa flow with longer strength-building holds. Tap out of the daily hustle and tune into a little self-care with movement and music to move the soul. In this class with Rory, we'll focus on alignment and build strength in this full-body activation.

    As part of ...