Warm-up Flow with Julian: Hips & Spine
Beginner-Friendly Workouts
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9m 34s
Warm-up Flow focuses on preparing the body for workouts to come. In this class, we explore range of motion in the hips and spin. Julian guides us through a flow sequence that and build into exercises and deep stretches to get the body warm and ready to perform its best.
What you'll need: a yoga mat or comfortable flooring
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