Energy Balancing with Julian: dedicated to frontline workers
Beginner-Friendly Workouts
•
11m
As part of our initiative to give back to healthcare and frontline workers, we're dedicating this Energy Balancing class with Julian to those who need it most. A huge thank you to all of you who work tirelessly to keep us all safe!
In this class, Julian gets us to move, breathe, and stretch in order to balance the meridian lines through the body and find inner harmony. He takes us through 10 exercises that are 1 minute each: the first 5 movements are all about energy moving and the second five are all about stretching. This is a great routine to do as a quick break at work, or when you get home from a long shift. The goal here isn't about breaking a sweat, but instead finding balance, coordination and clarity through the mind and body.
What you'll need: a space the size of a yoga mat
Optional: a yoga mat
Up Next in Beginner-Friendly Workouts
-
Warm-up Flow with Julian: Hips & Spine
Warm-up Flow focuses on preparing the body for workouts to come. In this class, we explore range of motion in the hips and spin. Julian guides us through a flow sequence that and build into exercises and deep stretches to get the body warm and ready to perform its best.
What you'll need: a yoga ...
-
Slow Flow Yoga with Angela: Dedicated...
Take it at a slower pace in this vinyasa flow with longer strength-building holds. Tap out of the daily hustle and tune into a little self-care with movement and music to move the soul. In this class with Rory, we'll focus on alignment and build strength in this full-body activation.
As part of ...
-
Stretch Flow with Julian: Wall Stretches
Stretch it all out, find your calm and connect with your body in this wall stretch class with Julian. We'll use a wall as a tool to go through 6 poses that explore movement, ranges of motion, restrictions, and breath. This class is a great way to channel in a calm, meditative voice. It can be use...
