Beats Week: Spring Break
We're bringing the sand and sun right to your living room with Spring Break themed classes! Find special playlists each day in HIIT, Ride, and Yoga classes all week long. Trust us, you'll be just as sweaty as you would be on the beach.
-
The Beat: March Mash-Up Madness with Nariko, Sweat Live Mar 24, 2021
Lose yourself in the music & lights and let the beat be your guide as you work up a sweat in this high-energy, full-body ride. Tiana will guide you through 30 minutes of riding hard, sweating hard, and dancing on the bike!
Equipment: stationary bike
-
Hot HIIT: Club Cancun with Leila, Sweat Live Mar 26, 2021
Turn up the burn with short bursts of high-intensity exercises that focus on stabilizing, strengthening and toning the whole body. Set to killer beats to pump you up.
What you'll need: a yoga mat
Optional equipment: a booty band -
Sweat Flow: Club Cancun with Rachael, Sweat Live Mar 26, 2021
Come ready to move in this sweaty vinyasa flow with creative sequencing and focus on alignment.
Equipment needed: yoga mat or comfortable flooring
Optional: yoga blocks -
Yin & Chill: Retro Beach Party with Rory, Sweat Live Mar 25, 2021
Indulge in deep stretches and stillness as Rory guides you through 60 minutes of Yin Yoga. You'll get your stretch on and let your body relax as you hold poses for two to five minutes. This class will help to increase flexibility, range of motion and stimulate circulation leaving you completely chi...
-
The Blend: Club Cancun with Odeta, Sweat Live Mar 26, 2021
A full-body workout with the perfect union of a strengthening yoga flow and Pilates to make you sweat. Create long, lean muscles while strengthening core, improving circulation, and increasing flexibility.
*Suitable for individuals with yoga experience. -
Pilates - Full Body: Retro Beach Party with Rory, Sweat Live Mar 25, 2021
-
Hot HIIT - Full Body: Retro Beach Party with Lisa, Sweat Live Mar 25, 2021
We bring HIIT training into the heat of the Hot Yoga Studio to turn up the burn in this S&T favourite. Expect short bursts of high intensity exercises that focus on stabilizing, strengthening, and toning the whole body - all while moving (and sweating) to the beat.
-
Hot HIIT - Core: March Mash-Up Madness with Lisa, Sweat Live Mar 24, 2021
We bring HIIT training into the heat of the Hot Yoga Studio to turn up the burn in this S&T favourite. Expect short bursts of high intensity exercises that focus on stabilizing, strengthening, and toning the whole body - all while moving (and sweating) to the beat.
-
Rhythm & Flow: Retro Beach Party with Brittany, Sweat Live Mar 25, 2021
Connect with the rhythm of your body and shake off the stress of the day in this liberating, energizing class that combines elements of yoga, pilates, dance, and cardio. You’ll sweat, dance, and feel inspired in your expression as you build full-body strength, and a stronger connection to breath.
-
VInyasa Flow: March Mash-Up Madness with Rory, Sweat Live Mar 24, 2021
Flow with intention and breath in this faster-paced, sweaty, full-body practice designed to tone, stretch, strengthen, and challenge.