Hot HIIT - Full Body: Retro Beach Party with Lisa, Sweat Live Mar 25, 2021
Beats Week: Spring Break
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47m
We bring HIIT training into the heat of the Hot Yoga Studio to turn up the burn in this S&T favourite. Expect short bursts of high intensity exercises that focus on stabilizing, strengthening, and toning the whole body - all while moving (and sweating) to the beat.
Up Next in Beats Week: Spring Break
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Hot HIIT - Core: March Mash-Up Madne...
We bring HIIT training into the heat of the Hot Yoga Studio to turn up the burn in this S&T favourite. Expect short bursts of high intensity exercises that focus on stabilizing, strengthening, and toning the whole body - all while moving (and sweating) to the beat.
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Rhythm & Flow: Retro Beach Party with...
Connect with the rhythm of your body and shake off the stress of the day in this liberating, energizing class that combines elements of yoga, pilates, dance, and cardio. You’ll sweat, dance, and feel inspired in your expression as you build full-body strength, and a stronger connection to breath.
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VInyasa Flow: March Mash-Up Madness w...
Flow with intention and breath in this faster-paced, sweaty, full-body practice designed to tone, stretch, strengthen, and challenge.
