Vinyasa Power Flow: 6ix Staycation with Sheldon, Sweat Live Mar 23, 2021
Beats Week: Spring Break
•
57m
Challenge yourself and prepare to sweat in this dynamic, full-body, fast-paced flow that explores inversions, arm balances, and advanced poses.
Up Next in Beats Week: Spring Break
-
Hot HIIT - Full Body: Pop Pool Party ...
We bring HIIT training into the heat of the Hot Yoga Studio to turn up the burn in this S&T favourite. Expect short bursts of high intensity exercises that focus on stabilizing, strengthening, and toning the whole body - all while moving (and sweating) to the beat.
-
Rock The Bells: 6ix Staycation with D...
Get stronger and leaner with purpose and precision in this full-body-shredding weight-lifting sweat session. This strength class has a highly coached environment to take your physique and fitness to new heights.
-
Hot HIIT - Core: Pop Pool Party with ...
We bring HIIT training into the heat of the Hot Yoga Studio to turn up the burn in this S&T favourite. Expect short bursts of high intensity exercises that focus on stabilizing, strengthening, and toning the whole body - all while moving (and sweating) to the beat.
