Hot HIIT - Full Body: Pop Pool Party with Leila, Sweat Live Mar 22, 2021
Beats Week: Spring Break
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46m
We bring HIIT training into the heat of the Hot Yoga Studio to turn up the burn in this S&T favourite. Expect short bursts of high intensity exercises that focus on stabilizing, strengthening, and toning the whole body - all while moving (and sweating) to the beat.
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Hot HIIT - Core: Pop Pool Party with ...
We bring HIIT training into the heat of the Hot Yoga Studio to turn up the burn in this S&T favourite. Expect short bursts of high intensity exercises that focus on stabilizing, strengthening, and toning the whole body - all while moving (and sweating) to the beat.
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Vinyasa Slow Flow: Pop Pool Party wit...
Slow your body and your mind in this low-impact, strength and balance building class that focuses on foundational poses, flows, and form to improve the building blocks of your yoga practice.
