Rock The Bells: 6ix Staycation with Dustin, Sweat Live Mar 23, 2021
Beats Week: Spring Break
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50m
Get stronger and leaner with purpose and precision in this full-body-shredding weight-lifting sweat session. This strength class has a highly coached environment to take your physique and fitness to new heights.
Up Next in Beats Week: Spring Break
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Hot HIIT - Core: Pop Pool Party with ...
We bring HIIT training into the heat of the Hot Yoga Studio to turn up the burn in this S&T favourite. Expect short bursts of high intensity exercises that focus on stabilizing, strengthening, and toning the whole body - all while moving (and sweating) to the beat.
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Vinyasa Slow Flow: Pop Pool Party wit...
Slow your body and your mind in this low-impact, strength and balance building class that focuses on foundational poses, flows, and form to improve the building blocks of your yoga practice.
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Peak Performance: Pop Pool Party with...
Race past your goals, crush your output and improve your performance in this metric-driven ride that challenges you to improve your form, core strength, cardiovascular health, and beat your personal best.
