Slow Burn: 6ix Staycation with Rory, Sweat Live Mar 23, 2021
Beats Week: Spring Break
•
1h 1m
HIIT + Pilates = Slow Burn. Slow down to raise the heat in this full-body circuit that combines treadmill reformers, weights, and resistance bands to create a slamming core and long, lean muscles.
Up Next in Beats Week: Spring Break
-
Hot HIIT: 6ix Staycation with Lisa Sw...
We bring HIIT training into the heat of the Hot Yoga Studio to turn up the burn in this S&T favourite. Expect short bursts of high intensity exercises that focus on stabilizing, strengthening, and toning the whole body - all while moving (and sweating) to the beat.
-
Boxing HIIT: 6ix Staycation with Stev...
The ultimate HIIT boxing and conditioning workout — Boxing HIIT gets your body moving, heart pumping, and mind focused.
A high-energy workout series fusing boxing combos with conditioning exercises,
-
Booty HIIT: Pop Pool Party with Lisa,...
Grow, shape and strengthen one of the body’s biggest assets by grinding it out with cardio, weights, and resistance bands. Focus on form and technique to maximize every move. Get it right. Get it tight.
