Booty HIIT: Pop Pool Party with Lisa, Sweat Live Mar 22, 2021
Beats Week: Spring Break
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53m
Grow, shape and strengthen one of the body’s biggest assets by grinding it out with cardio, weights, and resistance bands. Focus on form and technique to maximize every move. Get it right. Get it tight.
Up Next in Beats Week: Spring Break
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Full Body HIIT: 6ix Staycation with G...
HIIT cardio, boxing and weights as you get strong and shredded from top to bottom in this S&T signature 3-station, definition building class. The beats will be bumping and the sweat will be dripping. Full Body HIIT is the most efficient ticket to your transformation.
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Hot HIIT - Full Body: 6ix Staycation ...
We bring HIIT training into the heat of the Hot Yoga Studio to turn up the burn in this S&T favourite. Expect short bursts of high intensity exercises that focus on stabilizing, strengthening, and toning the whole body - all while moving (and sweating) to the beat.
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Vinyasa Flow: 6ix Staycation with Ode...
Flow with intention and breath in this faster-paced, sweaty, full-body practice designed to tone, stretch, strengthen, and challenge.
Props: 2 blocks, 1 yoga strap
